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Dining options span the culinary spectrum from fine dining fare and ethnic flavors to take-out and casual meals.

Local restaurants have adopted Blue Zones principles to help make healthy choices the easy choice. Locally grown and organic fare reinforce the USDA’s MyPlate recommendations to make fruits, vegetables and grain the majority of daily dietary intake.

Wine at 5

Meet your friends at one of several cozy pubs or lounges. Blue Zones research shows if you have a healthy relationship with alcohol, one or two glasses of wine daily could help add years to your life, especially when consumed with a healthy diet.

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